The Fastest Way to Make Homemade Ketchup
The Fastest Way to Make Homemade Ketchup. Don’t have a lot of time to spend in the kitchen? Having trouble figuring out what is healthy and what isn’t? Can’t get your family to eat healthier meals? I can relate as this was a BIG PROBLEM in my home. As a result, I decided to do lots of research and learn how to prepare easy, healthy, and delicious recipes. Good news is I did the work for you!! You DON’T have to do the work. I am here to simplify your life and help you along your journey to wellness by sharing healthy and nutritious food that is kid-tested and family approved.
Did You Know?
I don’t know a child that doesn’t love ketchup. In my house, my kids add ketchup to everything they can find. Unfortunately, after reading the ingredient label I quickly realized it wasn’t the best for them and had to come up with an alternative.
Store bought ketchup has a high amount of High fructose corn syrup. Unfortunately, high-fructose corn syrup is an ingredient found in just about everything: soft drinks, salad dressing, cereal, the list goes on and on. HFCS has a higher amount of fructose, which is bad. Fructose tells a part of our brains that we are hungry. So, the more HFCS we eat, the more we want to eat. The alarming truth is that is just the beginning of what High-Fructose Corn Syrup will do to your health and body. Check out the list below.
Dangers of consuming food with High Fructose Corn Syrup:
- Makes you gain weight because it makes your body store fat instead of burning it
- Raises your cholesterol
- Gives you diabetes
- Causes Cancer, cardiovascular disease, liver disease
- Raises Blood Pressure
- Brings on migraines and headaches
- Ruins your immune system
- ADHD
- Speeds up the aging process
- Gout and Arthritis
- Non-alcoholic fatty liver disease
- Decays teeth
- Contains mercury
- Blurred Vision and Retinal Damage
- Cellulite
- Hair Loss
- Shortness of Breath
- Acne and much more
Ketchup is something that can easily be made in your own kitchen. It’s way better than store bought and you will wonder why you haven’t been making your own all along. This natural replacement is awesome and will go perfectly with anything you can put the processed version on while not having to worry about the sicknesses above.
Since eliminating High-Fructose Corn Syrup from our daily food intake, we have seen an improvement in our overall health. The entire family has been sick free for almost 7 months now. Honestly, I wouldn’t have believed it had I not seen the overall health improvement of our entire family. My husband and I have reversed our diabetes and feel great.
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- 1 (15 oz.) can of Organic Tomato Sauce
- 2 (12 oz.) cans of Organic Tomato Paste
- 1 tsp. Onion Powder
- 1 tsp. Garlic Powder
- 1 cup Apple Cider Vinegar
- 1/2 cup water
- 1 tsp. Pink Himalayan Salt
- 2 tbsp. of Sweet Leaf Stevia
- Put the ingredients in a bowl and blend well with a hand blender.
- Place into a ketchup bottle and put in the refrigerator overnight to let the flavors blend.
- Make sure to shake well before using.
- Enjoy!
- This will keep in the refrigerator for 2 weeks.
This is great!
Let me know how you like it!!!