It’s Official: You Need to Drink More Coffee

It’s Official: You Need to Drink More Coffee. Are you thinking of that first sip of coffee before your feet hit the floor in the morning? Coffee has become part of my daily routine and I am loving trying out some delicious flavors.  What’s even more exciting is that recent studies have shown that YOU NEED TO DRINK MORE COFFEE.  There are health benefits to drinking coffee and there’s nothing like drinking it in your own handmade stainless steel coffee mug.  Join me today as I share the benefits of coffee, a secret ingredient I add to it, and an amazing DIY Stainless Steel Mug you are going to love.

 One of the Healthiest Drinks on the Planet

According to Authority Nutrition, coffee is one of the healthiest drinks on the planet. There are many health benefits to drinking coffee including living longer, reduced risk of Alzheimer’s disease, and reduced risk of heart disease.  Drinking a cup of  coffee not only helps you keep alert and focused, but it has beneficial compounds including powerful antioxidants.

With the results of these new studies, there is no reason to stop drinking coffee but enjoy it to its fullest. With this in mind, there are ways to enjoy this healthy drink without adding unhealthy ingredients full of additives.  Keep reading and find out about the ingredient I add to my coffee that helps me through my weight loss and lifestyle change.  You will love it!  

Perfect Cup of Coffee

I love flavored coffee and right now I am loving Dunkin’ Doughnuts Coconut Flavored Coffee. Every morning, I fill my stainless steel mug with coffee and head to my office.  This ensures I don’t accidentally spill it and keeps it warmer much longer than if it was in a regular mug. 

Dazzling Diva Challenge #65 Color Challenge was my inspiration for this mug. This week’s challenge is to use Pucker Me Pink, Princess Pink, or Golden Glimmer Craft Metal Sheet in your creation. For this project, I used Pucker Me Pink Craft Metal Sheet. 

For the gold I used Gold Vinyl Adhesive Sheets.  When working with vinyl and Add a Little Dazzle Craft Metal Sheets, I recommend using Outdoor Vinyl. This adheres best to craft metal sheets and ensures that your masterpiece will not be ruined.  

There are some steps to insure that it will attach nicely and I had prepared a pdf tutorial, but I think it would be best to show you hands on in a video tutorial. So, I am going to go back into the studio and make a video showing you the steps. 

Protein Creamer

One of my favorite ways to enhance my coffee is by adding a scoop of Fit Miss Vanilla Chai Protein Powder. Not only does this add an amazing taste to your coffee, but it adds protein.  Did you know that increasing your protein intake will help you lose weight and maintain?

Consuming more protein alone won’t make you lose or maintain weight. Protein still has calories and if you are consuming more calories than your body requires you will have a hard time losing or maintaining weight.  Keep in mind that if you eat too few calories it will also affect your weight. The key is to have a balance of protein, healthy carbs, and healthy fats!

I am so excited to have discovered this amazing product thanks to Beyond Fit Mom. I have learned so much about feeding my body the right way.   Stay tuned next week as I share a fun way to package this protein powder so you can give it to a friend or family member as part of a gift ensemble with the beautiful Stainless Steel Coffee Mug.

Mother’s Day is right around the corner and this would be a perfect gift ensemble for the coffee loving mom or friend in your life.  Note: You can purchase Fit Miss Vanilla Chai Protein Powder Online or at Walgreens. 

Create Your Own Stainless Steel Coffee Mug Today!

Order Add a Little Dazzle Craft Metal Sheets today! It’s easy and simple. Just click on the link below and you’ll be taken to the 100% secure payment page.